Source: Beyond Blue Research shows that plants in the workplace can help reduce stress and increase focus. According to the World Health Organisation, the average person spends a third of their adult life at work. If your workspace consists of a...
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In our increasingly inter-connected world, it can seem like we are on call 24 hours a-day. While many companies say they have a wellbeing manifesto, they often expect everyone to step up to make sure deadlines are reached, and to do what is best...
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Discover what is means to be vulnerable, why we avoid this mindset and how it can benefit you in your personal and professional life. Learn more.
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Avoid The Back-To-Work Blues By Bringing Your Vaycay With You It was on January 1st, the last day of my Queensland holiday before heading back home to Melbourne. I was musing to myself, recounting the celebrations of the previous night and...
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What Is Entrepreneurial Burnout, and How Can You Avoid It? Entrepreneurs are a brave bunch. They’re the ones who let go of the railing of traditional, consistent employment to walk the tightrope of self-employment, with a host of doubts and extra...
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This article was written by our very of wellbeing associate, Daniella Silverstein, and originally published on the Beyond Blue website. Chances are that you’ve heard of coworking by now; perhaps you, a friend, or family-member even work in one...
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In honour of R U OK? DAY CoWork Me me ran a workshop on having the “R U OK?” conversation at work, facilitated by our Wellbeing Associate, Daniella Silverstein. Having a mentally healthy workplace can play a key role in maintaining our mental...
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This article was originally published on Medium Social media gets a lot of bad rep in the media. With daily headlines like ‘mental health crisis’ and ‘media addiction’, it seems like Facebook, Instagram, Twitter, YouTube ect., are only...
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How to Talk to Your Coworkers About Your Mental Health In any given year, one in five Australians will experience a mental health condition. That means that a significant number of us will experience a form of mental illness whilst we’re also at...
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The Critical Factor: Mentally Healthy Work Spaces and Flourishing Businesses A positive mental health workspace translates to coworkers and employees who are committed to their work, achieving to their potential, and encouraging their teammates...
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Houston, We Have A Problem Mental health is the elephant in the room for start-ups. Studies have found that entrepreneurs face significantly higher levels of depression, anxiety, and other mental illnesses than the average population...
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