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Mental Health

HomeNewsCoWork Me BlogMental Health

How Nature In The Office Can Improve Your Wellbeing

October 30, 2020 by Jess Fernandez 0 0
How Nature In The Office Can Improve Your Wellbeing

Source: Beyond Blue Research shows that plants in the workplace can help reduce stress and increase focus. According to the World Health Organisation, the average person spends a third of their adult life at work. If your workspace consists of a...

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Why Self-care Isn’t Selfish: How to Achieve More by Doing Less

September 18, 2019 by Johanna Bjork 1 0
Why Self-care Isn’t Selfish: How to Achieve More by Doing Less

In our increasingly inter-connected world, it can seem like we are on call 24 hours a-day. While many companies say they have a wellbeing manifesto, they often expect everyone to step up to make sure deadlines are reached, and to do what is best...

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What Does it Mean to Be Vulnerable?

March 14, 2019 by Johanna Bjork 0 4
What Does it Mean to Be Vulnerable?

Discover what is means to be vulnerable, why we avoid this mindset and how it can benefit you in your personal and professional life. Learn more.

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Avoid The Back-To-Work Blues By Bringing Your Vaycay With You

January 4, 2019 by Daniella Silverstein 0 0
Avoid The Back-To-Work Blues By Bringing Your Vaycay With You

Avoid The Back-To-Work Blues By Bringing Your Vaycay With You It was on January 1st, the last day of my Queensland holiday before heading back home to Melbourne. I was musing to myself, recounting the celebrations of the previous night and...

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What Is Entrepreneurial Burnout, and How Can You Avoid It?

November 1, 2018 by Daniella Silverstein 0 2
What Is Entrepreneurial Burnout, and How Can You Avoid It?

What Is Entrepreneurial Burnout, and How Can You Avoid It? Entrepreneurs are a brave bunch. They’re the ones who let go of the railing of traditional, consistent employment to walk the tightrope of self-employment, with a host of doubts and extra...

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Coworking Spaces and How You Can Make Them Work For You

October 26, 2018 by Daniella Silverstein 0 1
Coworking Spaces and How You Can Make Them Work For You

This article was written by our very of wellbeing associate, Daniella Silverstein, and originally published on the Beyond Blue website. Chances are that you’ve heard of coworking by now; perhaps you, a friend, or family-member even work in one...

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Asking R U OK? At Work

September 20, 2018 by Daniella Silverstein 0 1
Asking R U OK? At Work

In honour of R U OK? DAY CoWork Me me ran a workshop on having the “R U OK?” conversation at work, facilitated by our Wellbeing Associate, Daniella Silverstein.   Having a mentally healthy workplace can play a key role in maintaining our mental...

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Hacking Social Media: What Science Says about Making Facebook Work for Your Brain

September 3, 2018 by Daniella Silverstein 0 1
Hacking Social Media: What Science Says about Making Facebook Work for Your Brain

This article was originally published on Medium Social media gets a lot of bad rep in the media. With daily headlines like ‘mental health crisis’ and ‘media addiction’, it seems like Facebook, Instagram, Twitter, YouTube ect., are only...

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How to Talk to Your Coworkers About Your Mental Health

July 20, 2018 by Daniella Silverstein 0 0
How to Talk to Your Coworkers About Your Mental Health

How to Talk to Your Coworkers About Your Mental Health In any given year, one in five Australians will experience a mental health condition. That means that a significant number of us will experience a form of mental illness whilst we’re also at...

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The Critical Factor: Mentally Healthy Work Spaces and Flourishing Businesses

July 12, 2018 by Daniella Silverstein 0 0
The Critical Factor: Mentally Healthy Work Spaces and Flourishing Businesses

The Critical Factor: Mentally Healthy Work Spaces and Flourishing Businesses A positive mental health workspace translates to coworkers and employees who are committed to their work, achieving to their potential, and encouraging their teammates...

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Houston, We Have A Problem

July 3, 2018 by Daniella Silverstein 1 1
Houston, We Have A Problem

Houston, We Have A Problem   Mental health is the elephant in the room for start-ups. Studies have found that entrepreneurs face significantly higher levels of depression, anxiety, and other mental illnesses than the average population...

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CoWork Me loves to be involved in brand activation
CoWork Me loves to be involved in brand activations. So far we have worked with @suntorybosscoffeeanz @fibreoneau and @cadburyaust. We look forward to holding more activations here at CoWork Me.

Have you checked our new breakout spaces yet? Head
Have you checked our new breakout spaces yet? Head upstairs and you will find some exciting places to kick back and relax during the working day.

How beautiful is our furry friend Patrick? CoWork
How beautiful is our furry friend Patrick? CoWork Me is dog friendly, however, we have a few rules. First off, you must let the CoWork Me staff cuddle the dogs all the time. It's also super important to keep your doggo on a leash when not in your office. This ensures that we can have dogs here all the time! 🐶

Happy Valentines Day! We hope you all have a lovel
Happy Valentines Day! We hope you all have a lovely day spent with people you care about. 😍💌❤️⁠
#ilikeyoualatte

Come and check out the artwork that was specifical
Come and check out the artwork that was specifically curated for the CoWork Me building. A big thanks to ColourSpace for selecting amazing pieces for us every 3 months.

Monday motivation from none other than Dr. Seuss.
Monday motivation from none other than Dr. Seuss.


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1300 29 75 75

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