I Choose Awesome Personal Development

Do you want to make 2019 count? Are you wanting to improve your lifestyle choices and start ingraining some healthier habits in 2019? Do you want to Choose Awesome in 2019?

CoWorkMe is hearing you! In 2019 we present…

I Choose Awesome Personal Development

  • Train on your lunch break
  • Power through the afternoon ‘lull’
  • Increase your metabolism, burn more fat while you work and boost your team’s morale
  • Set yourself up to smash your 2019 Goals and be held accountable while doing so
  • Tick off your Personal Development for all of 2019
  • All abilities and skill levels welcomed!
  • Choose Awesome for yourself, because who wants to be average?

Starting in February I Choose Awesome will run weekly Body Weight Resistance Training sessions (no equipment required) and monthly Personal Development sessions, so that you can take care of yourself physically, mentally, socially and spiritually. The sessions will be held every Tuesday at 1pm in the upstairs Event’s Room and will run for 60 minutes.

The weekly sessions will be run by resident Personal Trainer and Lifestyle and Leadership Coach Benjamin Selby-Hele, whose company I Choose Awesome, has worked with Leadership Teams among the likes of eBay. He is now exclusively working with the CoWorkMe team to provide convenient Personal Development and Group Exercise solutions within private communities.

The trial period to run through the entirety of February will be completely complimentary to all CoWorkMe members, although bookings are essential as numbers will be limited, so be sure to book your spot my emailing stkilda@coworkme.com.au

Schedule:

1pm Tuesday February 5th
I Choose Awesome; Set Out and Smash Your 2019 Goals (60 minutes)

1pm Tuesday February 12th
Body Weight Resistance Group Training Class (45 minutes)

1pm Tuesday February 19th
Body Weight Resistance Group Training Class (45 minutes)

1pm Tuesday February 26th
Body Weight Resistance Group Training Class (45 minutes)

*Held in the Sheryl space upstairs, all abilities and skill levels welcome.

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